Why am I tired all the time?
09.06.2025 00:35
- Raw dairy
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Fish & Poultry
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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3. Stop eating late at night
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
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- Honey
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
Cheers!
They don’t know why though.